Kaiut Yoga Austin

Every joint, in order.

Pain is information

Most people arrive here because something hurts and will not stop.

Chasing the loud part

A sore shoulder gets shoulder work. Then a hip goes.

The loud part is rarely where the problem started.

One thing settles and something else pops up.

What we do instead

We work every joint, in order, whether it is complaining or not.

The quiet joints are usually why the loud one is loud.

That is slower and it is why it holds.

This is not medical advice. See someone if something is acutely wrong.

Renae