Kaiut Yoga Austin

Ankles this month.

The joint nobody thinks about

Most people come in for hips, knees or a back. Almost nobody says ankles.

Why they matter more than they seem

The ankle decides how your weight reaches the floor.

When it stops moving, the knee and hip take the work instead.

A lot of knee pain starts one joint lower down.

Something to try

Sit on the floor with one leg out. Move the foot slowly in a circle.

Notice where it catches. That catch is information, not damage.

This month we are working ankles in class. Come if it sounds useful.

Renae