Kaiut Yoga Austin

The room you just joined.

You joined

You stopped counting classes today. That changes how this works.

What the first month usually looks like

Week one you come more than you need to. That is normal.

Week three is when most people miss one and feel bad about it.

Do not. The practice assumes you have a life.

The only thing that matters

Twice a week, most weeks, beats five times for a fortnight.

The joint responds to repetition, not to effort.

Tell me what is bothering you and I will watch for it in class.

Renae