What a day looks like, and what to bring.

Kaiut Yoga Austin

A practice belt on the floor

Bring one if you own one.

What the days look like

A few people have asked how to plan around the week. Here is the shape.

A day

Mornings are the long sessions. Afternoons are shorter and more specific.

You will be on the floor a lot. There is time to eat between.

Most people are tired by the third day, then something opens on the fourth.

What to bring

Clothes you can move in and do not mind sitting on the floor in.

Two blocks and a strap if you own them. We have extras.

Water, and something to eat that is not a heavy lunch.

If you are coming from out of town

Stay close enough that you are not driving far after a long morning.

Reply and tell me where you are looking. I know the area.

Renae

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